Sunday, October 21, 2012
MCM 2012......
Kevin and I deferred our MCM entries to 2013 and will plan to run it next year. While training, Kevin was having massive knee pain and after a series of dr visits in August he learned he needed knee surgery to repair the damage. I was still on the fence, hadn't been training much with the move and the job search, but was thinking I may be able to do it. That thought abruptly left my mind on Labor Day when I had a serious fall while playing tag at the park with Kevin's son and a bunch of other kids. We actually thought I broke my ankle and immediately headed to the emergency room. It wasn't broken, but it was a severly sprained foot & low ankle. Awesome. Ankle wrapped, air casted, and on crutches with several doses of ibuprophen in my system and I got to go home. Rock on. Oh, and they found an old running injury in my heal and are now concerned that I have calcification of the bottom of my achilles. Pretty sure that's not good, but oh well!
At that point, I knew there was no way I could sneak in enough training to get ready for MCM. So, we both deferred to next year. :(
Right now, I'm fairly out of any kind of running shape and have lost a great deal of muscle tone. I have a lot of work ahead of me to get back what I've lost physically. I haven't really gained much weight, but I can tell my body is different, weak, and I'm not loving it. I don't feel as strong and solid as I had been prior to all this moving/job searching/ankle busting/etc. I've been back in the gym the last 2 weeks, easing into it, and wow can I feel it!! Sore sore sore! My goal is to be ready for a Thanksgiving day run.....so I have about 5 weeks. I should be able to handle that!!
So, no marathon for me in 2012 :( but that's OK! I'll get it back and Kevin & I will be ready to rock MCM 2013!!
Saturday, September 1, 2012
MCM 2011 breakdown....
Better late than never!! October 28-31, 2011 marked my second marathon, Marine Corps Marathon in Washington D.C.This will be short because it's been nearly 11 months since MCM 2011, but I want to get a few things out there.
MCM weekend was awesome!! Especially being able to experience it with 2 awesome running ladies, Diane & Patti! We left early friday morning, drove 7 hours and arrived at our hotel in Alexandria, Va. We quickly checked in and zipped off to the expo to see what fun running gear we could find! We all picked up some sneaker jewels from BeeCause Charms, along with our race bibs and packets. Dinner was fantastic at a downtown D.C. restaurant and then we headed back to the hotel to get that 'best night of sleep'!
We were all up bright and early sunday morning and nervous as hell!! We got suited up, boarded the hotel shuttle, and headed to the bus taking us to the start village. It was FREEZING!!! High 20's at best.....we had so many layers on at this point!
The gun went off and we were off and running. Diane started in a different coral, so it was just Patti and I at this point. We started off with the 5:30 finish group, not realizing they had planned a run/walk for the marathon. That wasn't how either of us trained, so we left the group and went off on our own. After about 3 miles, Patti and I split and wished each other a great run!!
I was feeling AWESOME!! I was running well ahead of my planned pace and felt strong. I was easily hitting the checkpoints ahead of schedule and continued to feel incredible. I made a point of taking in all the sights and sounds of Arlington/D.C. and was enjoying every step. It also turned out to be an amazing weather day, even though it was a bit cold, the sun was shining and there wasn't a cloud in the sky. I still felt awesome even after I had a near wipe out at a water table around mile 7! I went for the water, but there were so many runners around me still (30K runners so it was kinda packed) that I didn't notice the huge pot hole in front of the table (way to go on the planning of that one) and just about went down. Thankfully, the runners near me grabbed my and made sure I didn't hit the ground and that I was able to continue running. That was a close one!!
After about 15/16 miles the tables turned for me....I started feeling every step in a very bad way. I couldn't believe how fast I went downhill in this run. I felt like I could run forever and then I felt like I wanted to cry out in pain with every step.....and I still had 10 miles to go before I had a break. I really tried to focus on running through the monuments and by the capital but I couldn't get past the pain in my feet/knees/legs/hips. It was as if everything just shut down at the same time. All I kept thinking about was the finish. I wanted to cry.....yep, I said it. I wanted to cry....during a marathon....it was awful. How could it go from SO good to SO bad? But, I gave myself a little pep talk (that included 'THERE'S NO CRYING IN RUNNING') and kept my feet moving. The big goal was to 'Beat the Bridge' at 20 miles. Once I got to the bridge, I knew 2 things. 1. I would make it to the finish and not be removed from the course, and, 2. I only had 6.2 miles left!! Unfortunately, they were the longest and most challenging 6.2 miles of my life. I gave myself a significant walk break as I crossed the bridge and then tried to run a bit when I got into Crystal City.
At this point, I made 2 fatal errors. First, the food station around 21 miles was Dunkin Donuts....and they were giving out munchkins. Seriously, I thoughts donuts would be awesome running carbs! But alas....after running 21 miles, a munchkin is a horrifically bad idea. Probably would have been better followed by a beverage, but it wasn't and so I was choking on the dryness of the donut and looking for anything that would quench my parched self! Second fatal error.....the first beverage I found was beer. Yep, I said it. Beer. There was a table of people with a keg around mile 22 and they were giving out shots of beer. Rock on!! So of course, I took some beer. I figured what the hell....I was in excrutiating pain....parched from the damned donut and 4 miles from the finish. Another bad idea.....hahahaha! I just didn't care anymore!! I wanted it to be over.
At mile 23 I had enough. I physically couldn't make my body run another step. 3.2 miles to go. Ugh.....I made the tough decision to speed walk the final 3 miles. I just couldn't take another running step. I wasn't the only one....I made some new friends as we all shuffled our way to the most welcoming sight....the finish line. As we approached the final hill (the finish is straight uphill to the Marine Corps Monument in Arlington) I found the strength to run to the finish. The hill is lined with Marine's cheering you on and pushing you to finish strong....how could I not run with that kind of motivation!?!? I made it up that final hill and there it was, the finish. What an amazing sight....I started to feel the pain wash away as I crossed under the arch and walked toward the Marine's who were ready to place the medal around my neck. Now I really wanted to cry. What a trying day. What a challenging run.
I made my way to the monument, had my finish picture taken, and then shuffled off to find Diane and Patti....but not before I stopped at the med tent to get some tylenol. After I was medicated, I got my post run food box and met up with Diane to decompress. Patti joined us after a little bit and we all started reliving the event. We headed for the beer tent and met some awesome finishers, shared some beers, and then found our way back to the hotel. Along the way, we also met a flight crew and had some super fun witch finger cookies! :) People are so much fun....and I'm pretty sure they thought we were crazy in our post marathon delerium! Once we were showered and rested, we headed out to a little Irish pub in Old Alexandria were we tried not to fall asleep in our food and replenish our bodies. We continued to relive the day and plan for our departure Monday morning.
In hind sight, it was an incredible experience. Even though I had a difficult time, I still overcame and finished. That is what matters most and that is what I've taken from this marathon. Overcome & Finish. Congrats to Diane & Patti on completing your first marathon....I'm so glad I was able to be there with you.
Tuesday, July 10, 2012
Boilermaker 2012....and the start of Marathon #3 training!!
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| Smiling the night before Boilermaker! |
We got there Saturday, just in time to catch the tail end of the expo and pick up our packets and race bibs. Once we left the expo, we headed to the hotel, and took in some pool time to just chill out a bit before dinner. We enjoyed some fabulous carbo loading at the always wonderful Micheal T's in New Hartford, NY. Kevin enjoyed his first experience with Vodka Chicken Riggies while I feasted on rigatoni and meatballs. Once we were done with dinner, we headed back to the hotel to prep for the morning and relax watching the Red Sox game!!)
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| Boilermaker Startline! |
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| 14,000 people waiting for the start!! |
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| Post Race Party! |
Once we met up, we headed to the finish party, got some lunch (PB&J...thank you Price Chopper) and met up with some friends of mine who had come in from Rochester. We celebrated, danced to Nik & the Nice Guys (so much fun to have them back this year!!), watched the military flyover, and just enjoyed our first post race party together!
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| Celebrating with the Eagan's |
We left the party around 11:30, headed back to the hotel to take a dip in the pool and chill our bodies before we got on the road to head home to Massachusetts. All in all, it was a fabulous weekend of running! Now on to MARATHON #3 TRAINING. Bring it on MCM 2012!
Tuesday, June 12, 2012
Blog Revamp!!
New stuff & lots of training coming soon!!
MCM 2012!!!!!!
Monday, April 9, 2012
Get Moving!!
I'm getting back into running and hoping to get back into blogging! I think I needed a break because life had taken over, but I'm back now and ready to pound the pavement over the upcoming months!!
Sunday, July 31, 2011
Back in the saddle!
I felt pretty good for a few miles and took it easy for a mile or so. Don't want to kill my recovery process....finally taking deep breaths without pain! :)
Saturday, July 30, 2011
Injury rundown
Who knew tubing would take a month off of my running/workout schedule?? Ugh!
I spent 4th of July weekend at my friend's lakehouse in Canandaigua, which was an absolute blast! We went tubing and I flew from the tube once....so, clearly I had to redeem myself and got on again. The second time I held on for dear life, but after a few hard hitting waves and some quick turns by Terry, I once again flew from the tube. Unfortunately, this time hitting the water felt like hitting a rock! I felt my entire rib cage crush and then my body went into shock. My lifejacket was my savior that day! I floated for a minute b/c I couldn't move right away, and then they pulled me back into the boat. I was sore for the rest of the day, and was just hoping I didn't do any serious damage!
Over the next few days, I was REALLY sore and was having a hard time moving around, breathing, laughing, coughing, and pretty much anything that required my rib's. In fact, one sneeze brought me to tears! With Boilermaker only a few days away, I decided to visit my doctor (who is also a runner) and have her take a look. Initially she thought I cracked a few ribs...SERIOUSLY?!?! After x-rays she called me and said no cracks massive bruising. Cool, I can still run Boilermaker and go from there. Little did I know, this injury takes forever to heal!!!! I'm still feeling some soreness and it's been a month since it happened. At least now I can take deep breaths and run and get back into the gym. In fact, this is my first week back at the gym in a month. Hopefully this is the end of it!
# 2 Injury
Foot/Calf Cramps!!! I've talked about this a few times and have learned that I never really recovered from when I first had Plantar Fasciitis. While the pain decreased, it never really went away. I've just been running through it, but recently, I can't get up over 9 miles without the massive foot/arch cramps that ultimately make it difficult to continue running. I'm also waking up with the heel pain and end up hobbling around for a while until it loosens up. So, in order to continue running and get through this the right way, I'm increasing my stretching exercises, adding Yoga to my training, and working to strengthen my feet, ankles, and calves. In a little over a month I'll run the Rochester half and will hopefully see a difference in the cramping and pain!
I have 3 months to Marine Corps and with a lot of focus and hard work, I should be able to get myself into acceptable marathon condition!
Friday, July 29, 2011
Updates to come
Friday, June 3, 2011
Unintended Running Break....
Prior to my softball game, I had a great 4 mile run with Sara, so I thought my body was starting to get back into running mode.....clearly, that wasn't the case. My plan was to run Temple Beth El this coming Sunday, but I'm thinking I will go and cheer my fellow runners. The next race is supposed to be the Fast & Furriest 10k, but I will have to see where I'm at and possibly will have to switch to the 5k. Boo!!!!!!!!!!!!!! With Boilermaker coming up on July 10th, I can't afford anymore ridiculous, accident prone, clumsy, injuries!!
Happy Running!!
Sunday, May 22, 2011
Updates.....
Anyway, I didn't end up running Johnny's Running of the Green! First time I haven't run that one in years....just wasn't feeling it that morning. Oh well, on to the next run.
After a few training runs, I ran the Flower City Half Marathon on May 1. I was nervous b/c I hadn't really trained for it and wasn't sure I should have been running it. I had been in the gym alot working core and weights, but not really running. Fortunately, I had an awesome run right up until about 8/9 miles. I was actually running at a pace that kept me in front of the 2:30 finish pace group! That is crazy for me considering my best finish was 2:37. Unfortunately, my lack of training came through at that point and I struggled with the last few miles. My foot cramp started up again and I had to keep stopping and stretching it every half mile or so. Then, just before the 12 mile marker (I could see it up ahead, I was that close!) my foot cramp was so bad that it collapsed my Achilles and lower calf and I couldn't get my foot or leg straight again. Not good! And all of this with only a mile left. I had actually been on track to have my best finish time ever. Booooo!! Luckily, a very nice runner stopped, laid me down, and stretched my calf to work out the knot. I checked my Garmin later and it noted that I was on the ground for 7 min. Sucks with 1 mile left!! At least I was able to finish and I still beat last years finish time for this run. Not too shabby.
The week after the half, I decided to run a 5k with a friend from the gym. It was her first 5k and she really wanted me to do it with her. I haven't run a 5k in ages!! It was great, I felt alright through most of it. I had the massage people work on my leg before and after the run, and that definitely helped, but it was still bugging me. I ended up having my best ever 5K finish time at this run, so that was exciting! I think I'm going to add a few more 5k's in this year, I'd like to keep getting faster.
Overall, it's been a good start to my 2011 running. Next up will be Temple Beth El 5K on June 5th. I haven't done this one in a few years so it will be fun to get out there again. Also, getting ready for Boilermaker in July, that is sneaking up really quickly!
Happy Running!
Sunday, February 27, 2011
Super Excited!!
We've spent the past few days creating training schedules because we also have a half marathon in 9 weeks! Yikes! Better get moving!
Now if only the snow gods would stop raining down on us......
Wednesday, February 23, 2011
MCM 2011.....
Let the training begin! :)
Monday, January 31, 2011
Tofu Fried Rice (w/Brown Rice)
Sunday, January 30, 2011
Decision Made!!
My brother lives in northern Virginia and just bought a house, so I could turn the trip into a visit and a marathon! I'm glad the decision is made....now I just wait for the Feb. 23 registration date.
On another note, I registered for Flower City Half Marathon and Boilermaker last week, so I have 2 definites on my running schedule.....better get training, May 1 will come fast!!
Tuesday, January 18, 2011
Which Marathon to choose.....Oh my!
I am also interested in Marine Corps Marathon and that registration opens Feb. 23, 2011.
A decision will be made soon!! Which one will it be????
I booked a hotel in Chicago, just to make sure I'm covered if that's the one I choose.
Should I book one in D.C. as well......just in case???
Oh decisions decision decisions!
Monday, January 10, 2011
My toes!!!!!
So, just wanted to check in now that I'm starting to think about my 2011 running schedule........and, vent about my toenails still being bruised from the marathon!! Seriously??
Sorry if this is totally gross, but seriously...it's been over 2 months!?! How long do I need to wait for all my marathon wounds to be healed?? On to 2011! Yay! This will be a great year, it HAS to be a great year!
My 2011 running schedule is just starting to come together and I'm about to register for my first run this week. It's been a rough 2 months and I've not been very active and kind of put on a bunch of weight. So, I have ALOT of work to do before my first run.
March will mark my first run of 2011 with the St. Patrick's day 5 mile run. I'll follow that up with the Flower City Half Marathon on May 1st, and I'm contemplating adding a very challenging 15K in early April. I've chickened out of that run for the past few years and I really think I need to do it this year! No fear this year!
Also, registration just opened for Boilermaker 2011 in July and I'll be registering this week. Our hotel has been booked since this summer, so that one is ready to go! I'd love to do the Lake Placid half, but not sure if I will add that one in this year. And, thinking about what marathon I want to run in the fall! :) Yep, I'm ready to do it again and do it much better. Thinking of Chicago, but also might put my name in the lottery for NYC again b/c my friend Diane is also in the lottery this year. Fingers crossed that we could both get in!
That's it for now. Starting the Gold's Gym Body Transformation Challenge 2011 next week and I can't wait!
Happy Running!
Sunday, November 14, 2010
NYC Marathon Weekend 2010 Recap #2
When we got off the train, there were mobs of runners, all headed up the stairs, up the escalator, and into the ferry terminal. I then stood shoulder to shoulder with hundreds or more runners waiting for a ferry to pull in and take us to Staten Island. I was able to get on the 3rd ferry to pull in and was on my way to Staten Island by 7:50am.
e arrived in Staten Island and waited to get on a shuttle bus to Fort Wadsworth and our start village. When we got off the buses, we passes numerous cops making sure only runners entered the start area and were asked many times to show our race bib. Regan and I parted and I headed to the Orange start village to drop my bag and get some coffee and a bagel and just relax before my start time. I made it in time to hear the canon for Wave 1 and watch them start over the bridge....how freaking cool!!! I stood in awe when I first arrived, just looking at the Verrazano Narrows bridge and thinking about running over it....amazing. 
t difficult part of the run. 

NYC Marathon Weekend 2010 Recap #1
Wednesday, November 10, 2010
Take that NYC!!
I came back late monday night and was back to work yesterday, so I haven't had time to post a full weekend report. I will chronicle all my experiences during the 4 day trip in the next few days. Until then........ Veni, vidi, vici !!
Tuesday, November 2, 2010
Track me on Nov. 7th!
If you want to track or check in on my progress, click here.
Tracking opens the morning of Nov. 7th.
Here is my runner info:
Runner Registration #528147
Bib #53332
Color: Orange
Wave #3
Corral #53
Start time: 10:40 a.m.
If you want to send a message to play on the course, click here.
Thank you so much for all the support over the past few months!!! I can't wait to get to NYC on Friday and take the final step in the journey!!
Hugs!
Melissa







