Gold's Gym Body Transformation

The program is officially over and we had our final measurements this weekend. I did much better than I had expected losing a few pounds, but also losing 2% body fat, and 10 inches from my body. We also did our end of program fitness test and I made huge improvements going from 25 laps on the running beep test to 50 laps, from 5 push ups to 19, and from 20 situps to 30. I'm happy with my results considering I had made zero progress midway through the program, so basically all of this happened in the five weeks where I switched up my routine and learned to love the 5am workout! Thanks Paige! I'm looking forward to continuing in the 4 week small group training programs!!