I did a solid 5 miles this morning....although I was way under hydrated for the heat! I felt good, didn't struggle at all, and loved it! However, it was a super hot morning with the sun beating down and I didn't pick a particularly shady route. Awesome! I got a little dizzy and thought I might be sick when I walked in the house, but I quickly refueled with an eloctrolyte replacement drink and started to feel a bit better. I need to be careful of that!!
Headed out for 6 tomorrow, Happy Running!
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