I appreciate the comments Erin & AZ! I am experimenting with stuff right now and looking for what works best with my body before and after the workouts. I am drinking a Whey Protien shake right after my workouts and it is helping a great deal! I just started this about 2 weeks ago, but I feel better post workout. I think my biggest issue right now is pre-workout fueling including the meal I'm eating the night before a run.
AZ, yes, I do use supplements during events, I tried the GU and had a really hard time with it so I started carrying Jelly Belly Sport Beans and Chomps. I seem to be able to stomach those better. I may try GU again during this training just to see how I feel because it's been a while.
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