Sunday, February 7, 2010

Muscle Gain

Yes AZ, it's the muscle thing! I think for this week I'm going to scale back slightly on the weigh training and heavy circuit training to get more cardio back into my schedule. I think I only ended up with 1 cardio day last week. Let's see what that change does for this week! Thanks for the thoughts!

3 comments:

AZ said...

More muscle, good for you! Getting in better shape!

Of course, since I'm a runner I'm always for more cardio. I think you burn more calories from cardio than weights too.

Anonymous said...

I have really enjoyed following your blog. It has actually provided me with added motivation to get back into my running schedule. More muscle will benefit your frame in many ways. Keep up the great work with your articles and please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.

Alison @ finnyfinds said...

Hi Melissa! Looks like we have some similar interests (our 2010 racing calendars are very similar) and friends in common (I also know the Baker family). I'll keep following your blog. Good luck at the race tomorrow!