Love this website!! One of my BTC workout buddies from Gold's turned me onto this site for diet, nutrition, exercise advice along with some moral support. It's kind of like Facebook for people who want to live healthy! It's fabulous! Within the website, you can set up personal goals and the site will suggest weekly workouts and nutritional content. It can create meal plans and print out grocery lists for you. You can join different teams of people who have common interests and/or common goals who can offer suggestions and support along your journey.
Just head over to sparkpeople.com to check it out and sign up today. Enjoy!!
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