I found this recipe while randomly looking for new, fun, and healthy meals. I haven't had sloppy joe's in so long, it was a wonderful treat! It's a bit spicy, but not bad at all. I'm not a huge fan of spicy and I had no problem eating these. I put this on a lite whole grain wheat hamburger roll and added some celery as a side snack. It was the perfect lunch!
Here's the recipe:
Ingredients
19 ounces turkey (93% lean)
black beans 1 can - drained and rinsed
one medium onion sliced
1 tsp minced garlic
1 can - 6oz tomato paste
12 oz low sodium tomato juice
1 tbsp olive oil
1 tsp paprika
2 tsp chili powder
1 can tomatoes and green chiles
0.25 tsp salt
1 tsp Onion & Herb Ms Dash
Directions
Brown ground turkey and drain fat. Combine remaining ingredients and heat till hot and desired thickness. Server on whole wheat hamburger buns or whole wheat bread. (bun/bread in not in calorie count).
Number of Servings: 8
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 199.2
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 702.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.6 g
Protein: 17.7 g
ENJOY!!
2 comments:
Haven't been around for awhile but am glad to see that your running seems to be going well. keep it up!
looks very nice i do enjoy a nice meal like that. i do like black bean, keep the running up
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