Saturday, August 30, 2008
I did my first 5K today (Greece Police Athletic League 5K) since the middle of July and I didn't feel too bad. I had some minor pain initially, but it faded after the first mile and I felt good the rest of the run. My time wasn't as bad as I thought it was going to be after not running for so long, so I'm happy with the whole morning. I did start to have some minor hip pain about 20 min after I was done running, but nothing I couldn't handle. I think I might be able to get back on track and I'm definitely planning to do the Rochester half marathon in a few weeks. Of course, I'm going to take it easy, I certainly don't want to aggrevate the injury too much!