Monday, October 6, 2008

My post run "friend"

This little gadget is my post running savior! The T-Roller is a fantastic little tool to work out all the muscle kinks one might have after a long run or really any type of workout! I picked mine up at the Boilermaker in Utica, NY this past summer and it has done wonders in saving me from post run muscle soreness. So, check it out, you just might love a post workout deep tissue massage as well!!

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