We were introduced to some new exercises last night that really focused on our core muscle group. The gym has some new weights called kettle bell weights which provided a kick butt arm, shoulder, and overall core workout! We also did a good amount of work with the medicine balls and the bosu, again, all focusing on our core. It was fantastic!! On Thursday we are going to work with the resistance bands and the weight bars for a different kind of workout.
On another note, I put together an 18 week training schedule for Derek and myself to prepare for San Diego.......and I haven't heard from D since then? I wonder, did I scare the crap out of him.....
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