Sunday, December 14, 2008

Parmesan Roasted Cauliflower

I just came across this recipe on the Biggest Loser website and it looks fantastic!! I can't wait to try it! Enjoy!!

Parmesan Roasted Cauliflower

1 ½ cups (6 ounces) cauliflower florets
2 teaspoons reduced-fat grated Parmesan cheese
1 teaspoon chopped fresh parsley leaves
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
Salt to taste
1 teaspoon extra-virgin olive oil

Preheat the oven to 425°F.

In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder, and pepper. Season to taste with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small non-stick baking dish and place in oven.Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender.

Serve immediately.

Makes 1 serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, <1 saturated fat, <1 polyunsaturated fat, 4 monounsaturated fat, 5 mg cholesterol, 4 g fiber, 121 mg sodium

From "The Biggest Loser Cookbook" by Chef Devin Alexander. © 2006 by Universal Studios Licensing LLLP, The Biggest Loser ™ and NBC Studios, Inc., and Reveille LLC.

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