Thursday, December 4, 2008

Last Chance Workout @ Gold's Gym

Tonight began this month's Last Chance Workout program where we meet twice a week for a 1 hour, 10 person, bootcamp type training with Paige, one of the gym trainers. It was fantastic!! She absolutely kicked our butts all over the place, starting with some sprints and ending with some core ab work. We started with a warm-up of jogging and sprints and then moved to a circuit training type workout where we spent 1 minute at each of 10 stations. Each station had 3 different exercises, so we rotated through the full circuit 3 times. We then moved into about 10 minutes of ab work. I can't wait until the next session!! It definitely works for me and I look forward to getting back in shape! It's amazing how quickly one can get out of shape.

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